French beef stew: calories and nutrition facts
French beef stew has 78 kcal per 100 g. One serving, 1 Tray (300 g), has 233 kcal.
- Calories
- 78 kcal
- Protein
- 10.9 g
- Carbohydrates
- 3.2 g
- Fat
- 2 g
Per 100 g
French beef stew: how many calories?
French beef stew has 78 kcal per 100 g, with 10.9 g protein, 3.2 g carbs and 2 g fat. A 300 g serving (1 Tray) has 233 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein58%
- Carbohydrates17%
- Fat24%
Calculate a portion
- Calories
- 233 kcal
- Protein
- 32.7 g
- Carbohydrates
- 9.6 g
- Fat
- 6.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 78 kcal | 233 kcal |
| Fat | 2 g | 6.1 g |
| of which saturated fat | 0.8 g | 2.5 g |
| Carbohydrates | 3.2 g | 9.6 g |
| of which sugars | 1.5 g | 4.5 g |
| Fiber | 1.5 g | 4.5 g |
| Protein | 10.9 g | 32.7 g |
| Sodium | 130 mg | 390 mg |
| Water | 82.9 g | 248.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 24 mg | 71 mg |
| Iron | 1.7 mg | 5.1 mg |
| Potassium | 189 mg | 567 mg |
| Magnesium | 16 mg | 49 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(78 kcal) | 4% |
| Fat(2 g) | 3% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(3.2 g) | 1% |
| of which sugars(1.5 g) | 2% |
| Protein(10.9 g) | 22% |
| Salt(0.33 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
French beef stew: frequently asked questions
French beef stew: how many calories per serving?
A 300 g serving (1 Tray) has 233 kcal.
French beef stew: how much protein?
French beef stew contains 10.9 g of protein per 100 g, 22% of the 50 g reference intake.
French beef stew: how much fibre?
French beef stew provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
French beef stew: how much makes 100 kcal?
100 kcal is about 129 g of this food.
Recipes with this food
More foods in this category
- Fish burger263 kcal
- Fish couscous105 kcal
- Fish Lasagna148 kcal
- Fish parmentier117 kcal
- Fish skewer127 kcal
- Four seasons pizza206 kcal
- Fresh vegetable ravioli255 kcal
- Frik chorba soup63 kcal
- Frozen mushroom béchamel crêpe144 kcal
- Frozen mushroom vegetable medley32 kcal
- Frozen vegetable patty101 kcal
- Frozen vegetable stir-fry50 kcal
Your personal calorie plan in 2 minutes
Start for free