Four seasons pizza: calories and nutrition facts

Four seasons pizza has 206 kcal per 100 g. One serving, 1 Slice (150 g), has 309 kcal.

Calories: 206 kcal
Protein: 7.6 g
Carbohydrates: 25.1 g
Fat: 7.8 g

Per 100 g

Four seasons pizza: how many calories?

Four seasons pizza has 206 kcal per 100 g, with 7.6 g protein, 25.1 g carbs and 7.8 g fat. A 150 g serving (1 Slice) has 309 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates50%
Fat35%

Calculate a portion

Amountg

Calories: 309 kcal
Protein: 11.4 g
Carbohydrates: 37.7 g
Fat: 11.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	206 kcal	309 kcal
Fat	7.8 g	11.7 g
of which saturated fat	2.8 g	4.2 g
Carbohydrates	25.1 g	37.7 g
of which sugars	4 g	6 g
Fiber	2.4 g	3.6 g
Protein	7.6 g	11.4 g
Sodium	439 mg	659 mg
Water	51.8 g	77.7 g
Vitamin C	1.5 mg	2.3 mg
Calcium	120 mg	180 mg
Iron	0.6 mg	0.9 mg
Potassium	200 mg	300 mg
Magnesium	20 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(206 kcal)	10%
Fat(7.8 g)	11%
of which saturated fat(2.8 g)	14%
Carbohydrates(25.1 g)	10%
of which sugars(4 g)	4%
Protein(7.6 g)	15%
Salt(1.1 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Four seasons pizza: frequently asked questions

Four seasons pizza: how many calories per serving?

A 150 g serving (1 Slice) has 309 kcal.

Four seasons pizza: how much protein?

Four seasons pizza contains 7.6 g of protein per 100 g, 15% of the 50 g reference intake.

Four seasons pizza: how much fibre?

Four seasons pizza provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Four seasons pizza: how much makes 100 kcal?

100 kcal is about 49 g of this food.

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