Fish and Shellfish Soup: calories and nutrition facts
Fish and Shellfish Soup has 41 kcal per 100 g. One serving, 1 Bowl (250 g), has 102 kcal.
- Calories
- 41 kcal
- Protein
- 0.9 g
- Carbohydrates
- 5.7 g
- Fat
- 1.5 g
Per 100 g
Fish and Shellfish Soup: how many calories?
Fish and Shellfish Soup has 41 kcal per 100 g, with 0.9 g protein, 5.7 g carbs and 1.5 g fat. A 250 g serving (1 Bowl) has 102 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates56%
- Fat35%
Calculate a portion
- Calories
- 102 kcal
- Protein
- 2.3 g
- Carbohydrates
- 14.2 g
- Fat
- 3.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 41 kcal | 102 kcal |
| Fat | 1.5 g | 3.9 g |
| of which saturated fat | 0.7 g | 1.8 g |
| Carbohydrates | 5.7 g | 14.2 g |
| of which sugars | 1.1 g | 2.8 g |
| Fiber | 0.4 g | 1 g |
| Protein | 0.9 g | 2.3 g |
| Sodium | 253 mg | 633 mg |
| Water | 90.6 g | 226.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(41 kcal) | 2% |
| Fat(1.5 g) | 2% |
| of which saturated fat(0.7 g) | 3% |
| Carbohydrates(5.7 g) | 2% |
| of which sugars(1.1 g) | 1% |
| Protein(0.9 g) | 2% |
| Salt(0.63 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
Fish and Shellfish Soup: frequently asked questions
Fish and Shellfish Soup: how many calories per serving?
A 250 g serving (1 Bowl) has 102 kcal.
Fish and Shellfish Soup: how much protein?
Fish and Shellfish Soup contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Fish and Shellfish Soup: how much fibre?
Fish and Shellfish Soup provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Fish and Shellfish Soup: how much makes 100 kcal?
100 kcal is about 244 g of this food.
More foods in this category
- Escargot puff pastry321 kcal
- Falafel252 kcal
- Filled fougasse bread320 kcal
- Fish and seafood gratin117 kcal
- Fish and seafood puff pastry260 kcal
- Fish and seafood vol-au-vent208 kcal
- Fish burger263 kcal
- Fish couscous105 kcal
- Fish Lasagna148 kcal
- Fish parmentier117 kcal
- Fish skewer127 kcal
- Four seasons pizza206 kcal
Your personal calorie plan in 2 minutes
Start for free