Fish burger: calories and nutrition facts

Fish burger has 263 kcal per 100 g. One serving, 1 Burger (150 g), has 395 kcal.

Calories: 263 kcal
Protein: 12.2 g
Carbohydrates: 26.7 g
Fat: 11.5 g

Per 100 g

Fish burger: how many calories?

Fish burger has 263 kcal per 100 g, with 12.2 g protein, 26.7 g carbs and 11.5 g fat. A 150 g serving (1 Burger) has 395 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein19%
Carbohydrates41%
Fat40%

Calculate a portion

Amountg

Calories: 395 kcal
Protein: 18.3 g
Carbohydrates: 40.1 g
Fat: 17.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	263 kcal	395 kcal
Fat	11.5 g	17.3 g
of which saturated fat	4.9 g	7.4 g
Carbohydrates	26.7 g	40.1 g
of which sugars	3.9 g	5.9 g
Fiber	1.5 g	2.3 g
Protein	12.2 g	18.3 g
Sodium	440 mg	660 mg
Water	46.1 g	69.2 g
Vitamin C	0.5 mg	0.8 mg
Calcium	55 mg	83 mg
Iron	0.5 mg	0.7 mg
Potassium	210 mg	315 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(263 kcal)	13%
Fat(11.5 g)	16%
of which saturated fat(4.9 g)	25%
Carbohydrates(26.7 g)	10%
of which sugars(3.9 g)	4%
Protein(12.2 g)	24%
Salt(1.1 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Fish burger: frequently asked questions

Fish burger: how many calories per serving?

A 150 g serving (1 Burger) has 395 kcal.

Fish burger: how much protein?

Fish burger contains 12.2 g of protein per 100 g, 24% of the 50 g reference intake.

Fish burger: how much fibre?

Fish burger provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Fish burger: how much makes 100 kcal?

100 kcal is about 38 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free