Eggplant riste: calories and nutrition facts
Eggplant riste has 145 kcal per 100 g. One serving, 1 Tray (150 g), has 218 kcal.
- Calories
- 145 kcal
- Protein
- 1.1 g
- Carbohydrates
- 10.6 g
- Fat
- 10.4 g
Per 100 g
Eggplant riste: how many calories?
Eggplant riste has 145 kcal per 100 g, with 1.1 g protein, 10.6 g carbs and 10.4 g fat. A 150 g serving (1 Tray) has 218 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein3%
- Carbohydrates30%
- Fat67%
Calculate a portion
- Calories
- 218 kcal
- Protein
- 1.6 g
- Carbohydrates
- 15.9 g
- Fat
- 15.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Fat | 10.4 g | 15.6 g |
| of which saturated fat | 2 g | 3 g |
| Carbohydrates | 10.6 g | 15.9 g |
| of which sugars | 5.2 g | 7.8 g |
| Fiber | 2.6 g | 3.9 g |
| Protein | 1.1 g | 1.6 g |
| Sodium | 470 mg | 705 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(145 kcal) | 7% |
| Fat(10.4 g) | 15% |
| of which saturated fat(2 g) | 10% |
| Carbohydrates(10.6 g) | 4% |
| of which sugars(5.2 g) | 6% |
| Protein(1.1 g) | 2% |
| Salt(1.18 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Eggplant riste: frequently asked questions
Eggplant riste: how many calories per serving?
A 150 g serving (1 Tray) has 218 kcal.
Eggplant riste: how much protein?
Eggplant riste contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Eggplant riste: how much fibre?
Eggplant riste provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Eggplant riste: how much makes 100 kcal?
100 kcal is about 69 g of this food.
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