Gf oat flour (Earth goods): calories and nutrition facts
Gf oat flour (Earth goods) has 370 kcal per 100 g. One serving, Serving (20 g), has 74 kcal.
- Calories
- 370 kcal
- Protein
- 13 g
- Carbohydrates
- 56 g
- Fat
- 6.9 g
Per 100 g
Gf oat flour (Earth goods): how many calories?
Gf oat flour (Earth goods) has 370 kcal per 100 g, with 13 g protein, 56 g carbs and 6.9 g fat. A 20 g serving (Serving) has 74 kcal. Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates66%
- Fat18%
Calculate a portion
- Calories
- 74 kcal
- Protein
- 2.6 g
- Carbohydrates
- 11.2 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (20 g) |
|---|---|---|
| Calories | 370 kcal | 74 kcal |
| Fat | 6.9 g | 1.4 g |
| of which saturated fat | 1.2 g | 0.2 g |
| Carbohydrates | 56 g | 11.2 g |
| of which sugars | 1.3 g | 0.3 g |
| Fiber | 10 g | 2 g |
| Protein | 13 g | 2.6 g |
| Sodium | 0 mg | 0 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 2 April 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(370 kcal) | 19% |
| Fat(6.9 g) | 10% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(56 g) | 22% |
| of which sugars(1.3 g) | 1% |
| Protein(13 g) | 26% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Gf oat flour (Earth goods): frequently asked questions
Gf oat flour (Earth goods): how many calories per serving?
A 20 g serving (Serving) has 74 kcal.
Gf oat flour (Earth goods): how much protein?
Gf oat flour (Earth goods) contains 13 g of protein per 100 g, 26% of the 50 g reference intake.
Gf oat flour (Earth goods): how much fibre?
Gf oat flour (Earth goods) provides 10 g of fibre per 100 g, 40% of the 25 g a day recommended by EFSA.
Gf oat flour (Earth goods): how much makes 100 kcal?
100 kcal is about 27 g of this food.
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