Greek style yogurt (Tesco): calories and nutrition facts
Greek style yogurt (Tesco) has 133 kcal per 100 g. One serving, 100 g (100 g), has 133 kcal.
- Calories
- 133 kcal
- Protein
- 4.3 g
- Carbohydrates
- 7.3 g
- Fat
- 9.5 g
Per 100 g
Greek style yogurt (Tesco): how many calories?
Greek style yogurt (Tesco) has 133 kcal per 100 g, with 4.3 g protein, 7.3 g carbs and 9.5 g fat. A 100 g serving (100 g) has 133 kcal. Most of its calories come from fat.
Where the calories come from
- Protein13%
- Carbohydrates22%
- Fat65%
Calculate a portion
- Calories
- 133 kcal
- Protein
- 4.3 g
- Carbohydrates
- 7.3 g
- Fat
- 9.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Fat | 9.5 g | 9.5 g |
| of which saturated fat | 5.9 g | 5.9 g |
| Carbohydrates | 7.3 g | 7.3 g |
| of which sugars | 6.8 g | 6.8 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 4.3 g | 4.3 g |
| Sodium | 90 mg | 90 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(133 kcal) | 7% |
| Fat(9.5 g) | 14% |
| of which saturated fat(5.9 g) | 30% |
| Carbohydrates(7.3 g) | 3% |
| of which sugars(6.8 g) | 8% |
| Protein(4.3 g) | 9% |
| Salt(0.23 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sodium (120 mg or less)
Greek style yogurt (Tesco): frequently asked questions
Greek style yogurt (Tesco): how many calories per serving?
A 100 g serving (100 g) has 133 kcal.
Greek style yogurt (Tesco): how much protein?
Greek style yogurt (Tesco) contains 4.3 g of protein per 100 g, 9% of the 50 g reference intake.
Greek style yogurt (Tesco): how much fibre?
Greek style yogurt (Tesco) provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Greek style yogurt (Tesco): how much makes 100 kcal?
100 kcal is about 75 g of this food.
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