Lion cereal with caramel and chocolate (Nestlé): calories and nutrition facts
Lion cereal with caramel and chocolate (Nestlé) has 405 kcal per 100 g. One serving, 30 g (30 g), has 122 kcal.
- Calories
- 405 kcal
- Protein
- 8.1 g
- Carbohydrates
- 73.1 g
- Fat
- 7.4 g
Per 100 g
Lion cereal with caramel and chocolate (Nestlé): how many calories?
Lion cereal with caramel and chocolate (Nestlé) has 405 kcal per 100 g, with 8.1 g protein, 73.1 g carbs and 7.4 g fat. A 30 g serving (30 g) has 122 kcal. Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates75%
- Fat17%
Calculate a portion
- Calories
- 122 kcal
- Protein
- 2.4 g
- Carbohydrates
- 21.9 g
- Fat
- 2.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 405 kcal | 122 kcal |
| Fat | 7.4 g | 2.2 g |
| of which saturated fat | 1.1 g | 0.3 g |
| Carbohydrates | 73.1 g | 21.9 g |
| of which sugars | 24.5 g | 7.4 g |
| Fiber | 7 g | 2.1 g |
| Protein | 8.1 g | 2.4 g |
| Sodium | 192 mg | 58 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score D. Data updated on 26 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(405 kcal) | 20% |
| Fat(7.4 g) | 11% |
| of which saturated fat(1.1 g) | 6% |
| Carbohydrates(73.1 g) | 28% |
| of which sugars(24.5 g) | 27% |
| Protein(8.1 g) | 16% |
| Salt(0.48 g) | 8% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
Lion cereal with caramel and chocolate (Nestlé): frequently asked questions
Lion cereal with caramel and chocolate (Nestlé): how many calories per serving?
A 30 g serving (30 g) has 122 kcal.
Lion cereal with caramel and chocolate (Nestlé): how much protein?
Lion cereal with caramel and chocolate (Nestlé) contains 8.1 g of protein per 100 g, 16% of the 50 g reference intake.
Lion cereal with caramel and chocolate (Nestlé): how much fibre?
Lion cereal with caramel and chocolate (Nestlé) provides 7 g of fibre per 100 g, 28% of the 25 g a day recommended by EFSA.
Lion cereal with caramel and chocolate (Nestlé): how much makes 100 kcal?
100 kcal is about 25 g of this food.
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