M&M's Milk Chocolate (M&M's): calories and nutrition facts
M&M's Milk Chocolate (M&M's) has 480 kcal per 100 g. One serving, 1 pack (1.69 oz / 47.9 g) (48 g), has 230 kcal.
- Calories
- 480 kcal
- Protein
- 4.2 g
- Carbohydrates
- 73.1 g
- Fat
- 18.8 g
Per 100 g
M&M's Milk Chocolate (M&M's): how many calories?
M&M's Milk Chocolate (M&M's) has 480 kcal per 100 g, with 4.2 g protein, 73.1 g carbs and 18.8 g fat. A 48 g serving (1 pack (1.69 oz / 47.9 g)) has 230 kcal. Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates61%
- Fat35%
Calculate a portion
- Calories
- 230 kcal
- Protein
- 2 g
- Carbohydrates
- 35 g
- Fat
- 9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (48 g) |
|---|---|---|
| Calories | 480 kcal | 230 kcal |
| Fat | 18.8 g | 9 g |
| of which saturated fat | 12.5 g | 6 g |
| Carbohydrates | 73.1 g | 35 g |
| of which sugars | 64.7 g | 31 g |
| Fiber | 2.1 g | 1 g |
| Protein | 4.2 g | 2 g |
| Sodium | 73 mg | 35 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score E. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(480 kcal) | 24% |
| Fat(18.8 g) | 27% |
| of which saturated fat(12.5 g) | 63% |
| Carbohydrates(73.1 g) | 28% |
| of which sugars(64.7 g) | 72% |
| Protein(4.2 g) | 8% |
| Salt(0.18 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
M&M's Milk Chocolate (M&M's): frequently asked questions
M&M's Milk Chocolate (M&M's): how many calories per serving?
A 48 g serving (1 pack (1.69 oz / 47.9 g)) has 230 kcal.
M&M's Milk Chocolate (M&M's): how much protein?
M&M's Milk Chocolate (M&M's) contains 4.2 g of protein per 100 g, 8% of the 50 g reference intake.
M&M's Milk Chocolate (M&M's): how much fibre?
M&M's Milk Chocolate (M&M's) provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
M&M's Milk Chocolate (M&M's): how much makes 100 kcal?
100 kcal is about 21 g of this food.
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