Low-calorie meal replacement shake: calories and nutrition facts

Low-calorie meal replacement shake has 88 kcal per 100 g. One serving, 1 Bottle (250 g), has 220 kcal.

Calories: 88 kcal
Protein: 6.8 g
Carbohydrates: 9.8 g
Fat: 2.5 g

Per 100 g

Low-calorie meal replacement shake: how many calories?

Low-calorie meal replacement shake has 88 kcal per 100 g, with 6.8 g protein, 9.8 g carbs and 2.5 g fat. A 250 g serving (1 Bottle) has 220 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein31%
Carbohydrates44%
Fat25%

Calculate a portion

Amountg

Calories: 220 kcal
Protein: 17 g
Carbohydrates: 24.5 g
Fat: 6.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	88 kcal	220 kcal
Fat	2.5 g	6.1 g
of which saturated fat	0.6 g	1.4 g
Carbohydrates	9.8 g	24.5 g
of which sugars	7.2 g	18 g
Fiber	0.5 g	1.3 g
Protein	6.8 g	17 g
Sodium	76 mg	190 mg
Water	79.7 g	199.3 g
Vitamin C	20.3 mg	50.8 mg
Calcium	124 mg	310 mg
Iron	2.2 mg	5.5 mg
Potassium	213 mg	533 mg
Magnesium	20 mg	51 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(88 kcal)	4%
Fat(2.5 g)	4%
of which saturated fat(0.6 g)	3%
Carbohydrates(9.8 g)	4%
of which sugars(7.2 g)	8%
Protein(6.8 g)	14%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Low-calorie meal replacement shake: frequently asked questions

Low-calorie meal replacement shake: how many calories per serving?

A 250 g serving (1 Bottle) has 220 kcal.

Low-calorie meal replacement shake: how much protein?

Low-calorie meal replacement shake contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.

Low-calorie meal replacement shake: how much fibre?

Low-calorie meal replacement shake provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Low-calorie meal replacement shake: how much makes 100 kcal?

100 kcal is about 114 g of this food.

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