Light salad dressing: calories and nutrition facts
Light salad dressing has 160 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 48 kcal.
- Calories
- 160 kcal
- Protein
- 0.8 g
- Carbohydrates
- 6.7 g
- Fat
- 14.3 g
Per 100 g
Light salad dressing: how many calories?
Light salad dressing has 160 kcal per 100 g, with 0.8 g protein, 6.7 g carbs and 14.3 g fat. A 30 g serving (1 Tablespoon) has 48 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein2%
- Carbohydrates17%
- Fat81%
Calculate a portion
- Calories
- 48 kcal
- Protein
- 0.2 g
- Carbohydrates
- 2 g
- Fat
- 4.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 160 kcal | 48 kcal |
| Fat | 14.3 g | 4.3 g |
| of which saturated fat | 1.3 g | 0.4 g |
| Carbohydrates | 6.7 g | 2 g |
| of which sugars | 4.6 g | 1.4 g |
| Fiber | 0.6 g | 0.2 g |
| Protein | 0.8 g | 0.2 g |
| Sodium | 1,010 mg | 303 mg |
| Water | 71.4 g | 21.4 g |
| Vitamin C | 1.2 mg | 0.4 mg |
| Calcium | 10 mg | 3 mg |
| Iron | 0.5 mg | 0.2 mg |
| Potassium | 14 mg | 4 mg |
| Magnesium | 3 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(160 kcal) | 8% |
| Fat(14.3 g) | 20% |
| of which saturated fat(1.3 g) | 6% |
| Carbohydrates(6.7 g) | 3% |
| of which sugars(4.6 g) | 5% |
| Protein(0.8 g) | 2% |
| Salt(2.53 g) | 42% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Light salad dressing: frequently asked questions
Light salad dressing: how many calories per serving?
A 30 g serving (1 Tablespoon) has 48 kcal.
Light salad dressing: how much protein?
Light salad dressing contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Light salad dressing: how much fibre?
Light salad dressing provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Light salad dressing: how much makes 100 kcal?
100 kcal is about 63 g of this food.
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- Light vinaigrette251 kcal
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