Ktipiti: calories and nutrition facts

Ktipiti has 154 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 46 kcal.

Calories: 154 kcal
Protein: 7.2 g
Carbohydrates: 3.9 g
Fat: 11.9 g

Per 100 g

Ktipiti: how many calories?

Ktipiti has 154 kcal per 100 g, with 7.2 g protein, 3.9 g carbs and 11.9 g fat. A 30 g serving (1 Tablespoon) has 46 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein19%
Carbohydrates10%
Fat71%

Calculate a portion

Amountg

Calories: 46 kcal
Protein: 2.2 g
Carbohydrates: 1.2 g
Fat: 3.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	154 kcal	46 kcal
Fat	11.9 g	3.6 g
of which saturated fat	0.9 g	0.3 g
Carbohydrates	3.9 g	1.2 g
of which sugars	3.1 g	0.9 g
Fiber	1.4 g	0.4 g
Protein	7.2 g	2.2 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(154 kcal)	8%
Fat(11.9 g)	17%
of which saturated fat(0.9 g)	5%
Carbohydrates(3.9 g)	2%
of which sugars(3.1 g)	3%
Protein(7.2 g)	14%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Ktipiti: frequently asked questions

Ktipiti: how many calories per serving?

A 30 g serving (1 Tablespoon) has 46 kcal.

Ktipiti: how much protein?

Ktipiti contains 7.2 g of protein per 100 g, 14% of the 50 g reference intake.

Ktipiti: how much fibre?

Ktipiti provides 1.4 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Ktipiti: how much makes 100 kcal?

100 kcal is about 65 g of this food.

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