Light pear syrup: calories and nutrition facts

Light pear syrup has 58 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 17 kcal.

Calories: 58 kcal
Protein: 0.3 g
Carbohydrates: 14.6 g
Fat: 0.3 g

Per 100 g

Light pear syrup: how many calories?

Light pear syrup has 58 kcal per 100 g, with 0.3 g protein, 14.6 g carbs and 0.3 g fat. A 30 g serving (1 Tablespoon) has 17 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates94%
Fat4%

Calculate a portion

Amountg

Calories: 17 kcal
Protein: 0.1 g
Carbohydrates: 4.4 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	58 kcal	17 kcal
Fat	0.3 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	14.6 g	4.4 g
of which sugars	12.5 g	3.8 g
Fiber	0.5 g	0.2 g
Protein	0.3 g	0.1 g
Sodium	2 mg	1 mg
Water	84.2 g	25.3 g
Vitamin C	0.7 mg	0.2 mg
Calcium	7 mg	2 mg
Iron	0.1 mg	0 mg
Potassium	70 mg	21 mg
Magnesium	4 mg	1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(58 kcal)	3%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(14.6 g)	6%
of which sugars(12.5 g)	14%
Protein(0.3 g)	1%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Light pear syrup: frequently asked questions

Light pear syrup: how many calories per serving?

A 30 g serving (1 Tablespoon) has 17 kcal.

Light pear syrup: how much protein?

Light pear syrup contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Light pear syrup: how much fibre?

Light pear syrup provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Light pear syrup: how much makes 100 kcal?

100 kcal is about 173 g of this food.

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