Light mayonnaise: calories and nutrition facts
Light mayonnaise has 297 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 45 kcal.
- Calories
- 297 kcal
- Protein
- 1.1 g
- Carbohydrates
- 8.8 g
- Fat
- 28.5 g
Per 100 g
Light mayonnaise: how many calories?
Light mayonnaise has 297 kcal per 100 g, with 1.1 g protein, 8.8 g carbs and 28.5 g fat. A 15 g serving (1 Tablespoon) has 45 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein1%
- Carbohydrates12%
- Fat87%
Calculate a portion
- Calories
- 45 kcal
- Protein
- 0.2 g
- Carbohydrates
- 1.3 g
- Fat
- 4.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 297 kcal | 45 kcal |
| Fat | 28.5 g | 4.3 g |
| of which saturated fat | 2.5 g | 0.4 g |
| Carbohydrates | 8.8 g | 1.3 g |
| of which sugars | 4.4 g | 0.7 g |
| Fiber | 0.3 g | 0 g |
| Protein | 1.1 g | 0.2 g |
| Sodium | 936 mg | 140 mg |
| Water | 58.4 g | 8.8 g |
| Vitamin C | 3.8 mg | 0.6 mg |
| Calcium | 47 mg | 7 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 70 mg | 11 mg |
| Magnesium | 18 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(297 kcal) | 15% |
| Fat(28.5 g) | 41% |
| of which saturated fat(2.5 g) | 12% |
| Carbohydrates(8.8 g) | 3% |
| of which sugars(4.4 g) | 5% |
| Protein(1.1 g) | 2% |
| Salt(2.34 g) | 39% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Light mayonnaise: frequently asked questions
Light mayonnaise: how many calories per serving?
A 15 g serving (1 Tablespoon) has 45 kcal.
Light mayonnaise: how much protein?
Light mayonnaise contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Light mayonnaise: how much fibre?
Light mayonnaise provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Light mayonnaise: how much makes 100 kcal?
100 kcal is about 34 g of this food.
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