Martinique Watercress: calories and nutrition facts
Martinique Watercress has 0 kcal per 100 g. One serving, 1 Handful (30 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 2.3 g
- Carbohydrates
- 0 g
- Fat
- 0.1 g
Per 100 g
Martinique Watercress: how many calories?
Martinique Watercress has 0 kcal per 100 g, with 2.3 g protein, 0 g carbs and 0.1 g fat. A 30 g serving (1 Handful) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein91%
- Carbohydrates0%
- Fat9%
Calculate a portion
- Calories
- 0 kcal
- Protein
- 0.7 g
- Carbohydrates
- 0 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 2.1 g | 0.6 g |
| Protein | 2.3 g | 0.7 g |
| Sodium | 0 mg | 0 mg |
| Water | 95 g | 28.5 g |
| Vitamin C | 2.7 mg | 0.8 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Potassium | 432 mg | 130 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(2.3 g) | 5% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Martinique Watercress: frequently asked questions
Martinique Watercress: how many calories per serving?
A 30 g serving (1 Handful) has 0 kcal.
Martinique Watercress: how much protein?
Martinique Watercress contains 2.3 g of protein per 100 g, 5% of the 50 g reference intake.
Martinique Watercress: how much fibre?
Martinique Watercress provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
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