Melonnette squash: calories and nutrition facts

Melonnette squash has 31 kcal per 100 g. One serving, 1 serving (150 g), has 46 kcal.

Calories
31 kcal
Protein
0.8 g
Carbohydrates
6 g
Fat
0.1 g

Per 100 g

Melonnette squash: how many calories?

Melonnette squash has 31 kcal per 100 g, with 0.8 g protein, 6 g carbs and 0.1 g fat. A 150 g serving (1 serving) has 46 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein11%
  • Carbohydrates85%
  • Fat4%

Calculate a portion

Calories
46 kcal
Protein
1.1 g
Carbohydrates
9 g
Fat
0.2 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories31 kcal46 kcal
Fat0.1 g0.2 g
of which saturated fat0 g0 g
Carbohydrates6 g9 g
of which sugars0 g0 g
Fiber1.4 g2 g
Protein0.8 g1.1 g
Sodium0 mg0 mg
Water91.2 g136.8 g
Vitamin C9.7 mg14.5 mg
Calcium18 mg27 mg
Iron0.5 mg0.7 mg
Potassium359 mg539 mg
Magnesium17 mg25 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(31 kcal)2%
Fat(0.1 g)0%
of which saturated fat(0 g)0%
Carbohydrates(6 g)2%
of which sugars(0 g)0%
Protein(0.8 g)2%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Melonnette squash: frequently asked questions

Melonnette squash: how many calories per serving?

A 150 g serving (1 serving) has 46 kcal.

Melonnette squash: how much protein?

Melonnette squash contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Melonnette squash: how much fibre?

Melonnette squash provides 1.4 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Melonnette squash: how much makes 100 kcal?

100 kcal is about 325 g of this food.

Recipes with this food

Melon wedges, homemade labneh by Laurent Mariotte

Melon wedges, homemade labneh by Laurent Mariotte

468 kcal · 25 min

Melon, Watermelon, and Mozzarella Ball Salad

Melon, Watermelon, and Mozzarella Ball Salad

357 kcal · 8 min

Melon, cucumber and strawberry tartines with ricotta

Melon, cucumber and strawberry tartines with ricotta

148 kcal · 13 min

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