Mixed nuts and peanuts unsalted: calories and nutrition facts
Mixed nuts and peanuts unsalted has 632 kcal per 100 g. One serving, 1 Handful (30 g), has 190 kcal.
- Calories
- 632 kcal
- Protein
- 15.5 g
- Carbohydrates
- 10.5 g
- Fat
- 55 g
Per 100 g
Mixed nuts and peanuts unsalted: how many calories?
Mixed nuts and peanuts unsalted has 632 kcal per 100 g, with 15.5 g protein, 10.5 g carbs and 55 g fat. A 30 g serving (1 Handful) has 190 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein10%
- Carbohydrates7%
- Fat83%
Calculate a portion
- Calories
- 190 kcal
- Protein
- 4.6 g
- Carbohydrates
- 3.2 g
- Fat
- 16.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 632 kcal | 190 kcal |
| Fat | 55 g | 16.5 g |
| of which saturated fat | 5.9 g | 1.8 g |
| Carbohydrates | 10.5 g | 3.2 g |
| of which sugars | 5.6 g | 1.7 g |
| Fiber | 10.7 g | 3.2 g |
| Protein | 15.5 g | 4.6 g |
| Sodium | 4 mg | 1 mg |
| Water | 5.4 g | 1.6 g |
| Vitamin C | 0.7 mg | 0.2 mg |
| Calcium | 106 mg | 32 mg |
| Iron | 3.5 mg | 1.1 mg |
| Potassium | 835 mg | 251 mg |
| Magnesium | 172 mg | 52 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(632 kcal) | 32% |
| Fat(55 g) | 79% |
| of which saturated fat(5.9 g) | 29% |
| Carbohydrates(10.5 g) | 4% |
| of which sugars(5.6 g) | 6% |
| Protein(15.5 g) | 31% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Mixed nuts and peanuts unsalted: frequently asked questions
Mixed nuts and peanuts unsalted: how many calories per serving?
A 30 g serving (1 Handful) has 190 kcal.
Mixed nuts and peanuts unsalted: how much protein?
Mixed nuts and peanuts unsalted contains 15.5 g of protein per 100 g, 31% of the 50 g reference intake.
Mixed nuts and peanuts unsalted: how much fibre?
Mixed nuts and peanuts unsalted provides 10.7 g of fibre per 100 g, 43% of the 25 g a day recommended by EFSA.
Mixed nuts and peanuts unsalted: how much makes 100 kcal?
100 kcal is about 16 g of this food.
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