Morel mushroom: calories and nutrition facts
Morel mushroom has 24 kcal per 100 g. One serving, 1 Serving (50 g), has 12 kcal.
- Calories
- 24 kcal
- Protein
- 3.1 g
- Carbohydrates
- 0.1 g
- Fat
- 0.6 g
Per 100 g
Morel mushroom: how many calories?
Morel mushroom has 24 kcal per 100 g, with 3.1 g protein, 0.1 g carbs and 0.6 g fat. A 50 g serving (1 Serving) has 12 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein69%
- Carbohydrates2%
- Fat28%
Calculate a portion
- Calories
- 12 kcal
- Protein
- 1.6 g
- Carbohydrates
- 0.1 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 24 kcal | 12 kcal |
| Fat | 0.6 g | 0.3 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 0.1 g | 0.1 g |
| of which sugars | 0.1 g | 0 g |
| Fiber | 2.8 g | 1.4 g |
| Protein | 3.1 g | 1.6 g |
| Sodium | 21 mg | 11 mg |
| Water | 89.6 g | 44.8 g |
| Vitamin C | 5 mg | 2.5 mg |
| Calcium | 43 mg | 22 mg |
| Iron | 1.2 mg | 0.6 mg |
| Potassium | 411 mg | 206 mg |
| Magnesium | 19 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(24 kcal) | 1% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0.1 g) | 0% |
| Protein(3.1 g) | 6% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Morel mushroom: frequently asked questions
Morel mushroom: how many calories per serving?
A 50 g serving (1 Serving) has 12 kcal.
Morel mushroom: how much protein?
Morel mushroom contains 3.1 g of protein per 100 g, 6% of the 50 g reference intake.
Morel mushroom: how much fibre?
Morel mushroom provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Morel mushroom: how much makes 100 kcal?
100 kcal is about 426 g of this food.
Recipes with this food
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