Mashed potatoes with butter: calories and nutrition facts
Mashed potatoes with butter has 117 kcal per 100 g. One serving, 1 Serving (150 g), has 176 kcal.
- Calories
- 117 kcal
- Protein
- 2 g
- Carbohydrates
- 11.3 g
- Fat
- 6.7 g
Per 100 g
Mashed potatoes with butter: how many calories?
Mashed potatoes with butter has 117 kcal per 100 g, with 2 g protein, 11.3 g carbs and 6.7 g fat. A 150 g serving (1 Serving) has 176 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein7%
- Carbohydrates40%
- Fat53%
Calculate a portion
- Calories
- 176 kcal
- Protein
- 3 g
- Carbohydrates
- 17 g
- Fat
- 10.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 117 kcal | 176 kcal |
| Fat | 6.7 g | 10.1 g |
| of which saturated fat | 3.7 g | 5.6 g |
| Carbohydrates | 11.3 g | 17 g |
| of which sugars | 1.3 g | 1.9 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 2 g | 3 g |
| Sodium | 200 mg | 300 mg |
| Water | 77 g | 115.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(117 kcal) | 6% |
| Fat(6.7 g) | 10% |
| of which saturated fat(3.7 g) | 19% |
| Carbohydrates(11.3 g) | 4% |
| of which sugars(1.3 g) | 1% |
| Protein(2 g) | 4% |
| Salt(0.5 g) | 8% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Mashed potatoes with butter: frequently asked questions
Mashed potatoes with butter: how many calories per serving?
A 150 g serving (1 Serving) has 176 kcal.
Mashed potatoes with butter: how much protein?
Mashed potatoes with butter contains 2 g of protein per 100 g, 4% of the 50 g reference intake.
Mashed potatoes with butter: how much fibre?
Mashed potatoes with butter provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Mashed potatoes with butter: how much makes 100 kcal?
100 kcal is about 85 g of this food.
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