Milk vanilla sandwich cookie: calories and nutrition facts
Milk vanilla sandwich cookie has 478 kcal per 100 g. One serving, 2 cookies (30 g), has 143 kcal.
- Calories
- 478 kcal
- Protein
- 5 g
- Carbohydrates
- 70 g
- Fat
- 19 g
Per 100 g
Milk vanilla sandwich cookie: how many calories?
Milk vanilla sandwich cookie has 478 kcal per 100 g, with 5 g protein, 70 g carbs and 19 g fat. A 30 g serving (2 cookies) has 143 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates59%
- Fat36%
Calculate a portion
- Calories
- 143 kcal
- Protein
- 1.5 g
- Carbohydrates
- 21 g
- Fat
- 5.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 478 kcal | 143 kcal |
| Fat | 19 g | 5.7 g |
| of which saturated fat | 7.9 g | 2.4 g |
| Carbohydrates | 70 g | 21 g |
| of which sugars | 31.3 g | 9.4 g |
| Fiber | 3.6 g | 1.1 g |
| Protein | 5 g | 1.5 g |
| Sodium | 176 mg | 53 mg |
| Water | 1.7 g | 0.5 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 18 mg | 6 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 115 mg | 35 mg |
| Magnesium | 19 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(478 kcal) | 24% |
| Fat(19 g) | 27% |
| of which saturated fat(7.9 g) | 39% |
| Carbohydrates(70 g) | 27% |
| of which sugars(31.3 g) | 35% |
| Protein(5 g) | 10% |
| Salt(0.44 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Milk vanilla sandwich cookie: frequently asked questions
Milk vanilla sandwich cookie: how many calories per serving?
A 30 g serving (2 cookies) has 143 kcal.
Milk vanilla sandwich cookie: how much protein?
Milk vanilla sandwich cookie contains 5 g of protein per 100 g, 10% of the 50 g reference intake.
Milk vanilla sandwich cookie: how much fibre?
Milk vanilla sandwich cookie provides 3.6 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Milk vanilla sandwich cookie: how much makes 100 kcal?
100 kcal is about 21 g of this food.
More foods in this category
- Milk chocolate bar550 kcal
- Milk chocolate bar551 kcal
- Milk chocolate bar with nougat532 kcal
- Milk chocolate with crispy cereals515 kcal
- Milk chocolate with dried fruits559 kcal
- Milk chocolate with praline filling559 kcal
- Milk-filled chocolate biscuit512 kcal
- Milk-vanilla filled cereals440 kcal
- Mille-feuille292 kcal
- Mint filled dark chocolate445 kcal
- Mocha cake386 kcal
- Muesli409 kcal
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