Mille-feuille: calories and nutrition facts
Mille-feuille has 292 kcal per 100 g. One serving, 1 Slice (120 g), has 350 kcal.
- Calories
- 292 kcal
- Protein
- 3.9 g
- Carbohydrates
- 43.7 g
- Fat
- 11.3 g
Per 100 g
Mille-feuille: how many calories?
Mille-feuille has 292 kcal per 100 g, with 3.9 g protein, 43.7 g carbs and 11.3 g fat. A 120 g serving (1 Slice) has 350 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates60%
- Fat35%
Calculate a portion
- Calories
- 350 kcal
- Protein
- 4.7 g
- Carbohydrates
- 52.4 g
- Fat
- 13.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 292 kcal | 350 kcal |
| Fat | 11.3 g | 13.6 g |
| of which saturated fat | 5.3 g | 6.3 g |
| Carbohydrates | 43.7 g | 52.4 g |
| of which sugars | 21.1 g | 25.3 g |
| Fiber | 0.2 g | 0.3 g |
| Protein | 3.9 g | 4.7 g |
| Sodium | 168 mg | 202 mg |
| Water | 40.1 g | 48.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 67 mg | 81 mg |
| Iron | 1 mg | 1.2 mg |
| Potassium | 111 mg | 133 mg |
| Magnesium | 14 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(292 kcal) | 15% |
| Fat(11.3 g) | 16% |
| of which saturated fat(5.3 g) | 26% |
| Carbohydrates(43.7 g) | 17% |
| of which sugars(21.1 g) | 23% |
| Protein(3.9 g) | 8% |
| Salt(0.42 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Mille-feuille: frequently asked questions
Mille-feuille: how many calories per serving?
A 120 g serving (1 Slice) has 350 kcal.
Mille-feuille: how much protein?
Mille-feuille contains 3.9 g of protein per 100 g, 8% of the 50 g reference intake.
Mille-feuille: how much fibre?
Mille-feuille provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Mille-feuille: how much makes 100 kcal?
100 kcal is about 34 g of this food.
More foods in this category
- Milk chocolate with crispy cereals515 kcal
- Milk chocolate with dried fruits559 kcal
- Milk chocolate with praline filling559 kcal
- Milk vanilla sandwich cookie478 kcal
- Milk-filled chocolate biscuit512 kcal
- Milk-vanilla filled cereals440 kcal
- Mint filled dark chocolate445 kcal
- Mocha cake386 kcal
- Muesli409 kcal
- Norman apple tart313 kcal
- Nut Brownie466 kcal
- Nut cake (Creusois style)418 kcal
Your personal calorie plan in 2 minutes
Start for free