Milk chocolate with crispy cereals: calories and nutrition facts

Milk chocolate with crispy cereals has 515 kcal per 100 g. One serving, 4 squares (30 g), has 155 kcal.

Calories: 515 kcal
Protein: 7.2 g
Carbohydrates: 60.6 g
Fat: 26.6 g

Per 100 g

Milk chocolate with crispy cereals: how many calories?

Milk chocolate with crispy cereals has 515 kcal per 100 g, with 7.2 g protein, 60.6 g carbs and 26.6 g fat. A 30 g serving (4 squares) has 155 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates47%
Fat47%

Calculate a portion

Amountg

Calories: 155 kcal
Protein: 2.1 g
Carbohydrates: 18.2 g
Fat: 8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	515 kcal	155 kcal
Fat	26.6 g	8 g
of which saturated fat	16.7 g	5 g
Carbohydrates	60.6 g	18.2 g
of which sugars	50.8 g	15.2 g
Fiber	2.6 g	0.8 g
Protein	7.2 g	2.1 g
Sodium	205 mg	62 mg
Water	1.5 g	0.5 g
Vitamin C	0.6 mg	0.2 mg
Calcium	166 mg	50 mg
Iron	2.7 mg	0.8 mg
Potassium	370 mg	111 mg
Magnesium	48 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(515 kcal)	26%
Fat(26.6 g)	38%
of which saturated fat(16.7 g)	84%
Carbohydrates(60.6 g)	23%
of which sugars(50.8 g)	56%
Protein(7.2 g)	14%
Salt(0.51 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Milk chocolate with crispy cereals: frequently asked questions

Milk chocolate with crispy cereals: how many calories per serving?

A 30 g serving (4 squares) has 155 kcal.

Milk chocolate with crispy cereals: how much protein?

Milk chocolate with crispy cereals contains 7.2 g of protein per 100 g, 14% of the 50 g reference intake.

Milk chocolate with crispy cereals: how much fibre?

Milk chocolate with crispy cereals provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Milk chocolate with crispy cereals: how much makes 100 kcal?

100 kcal is about 19 g of this food.

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