Meringue: calories and nutrition facts
Meringue has 396 kcal per 100 g. One serving, 2 Meringues (30 g), has 119 kcal.
- Calories
- 396 kcal
- Protein
- 4.8 g
- Carbohydrates
- 93.2 g
- Fat
- 0.5 g
Per 100 g
Meringue: how many calories?
Meringue has 396 kcal per 100 g, with 4.8 g protein, 93.2 g carbs and 0.5 g fat. A 30 g serving (2 Meringues) has 119 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates94%
- Fat1%
Calculate a portion
- Calories
- 119 kcal
- Protein
- 1.4 g
- Carbohydrates
- 28 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 396 kcal | 119 kcal |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 93.2 g | 28 g |
| of which sugars | 87.6 g | 26.3 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 4.8 g | 1.4 g |
| Sodium | 91 mg | 27 mg |
| Water | 1.4 g | 0.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 4 mg | 1 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 90 mg | 27 mg |
| Magnesium | 5 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(396 kcal) | 20% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(93.2 g) | 36% |
| of which sugars(87.6 g) | 97% |
| Protein(4.8 g) | 10% |
| Salt(0.23 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Meringue: frequently asked questions
Meringue: how many calories per serving?
A 30 g serving (2 Meringues) has 119 kcal.
Meringue: how much protein?
Meringue contains 4.8 g of protein per 100 g, 10% of the 50 g reference intake.
Meringue: how much fibre?
Meringue provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Meringue: how much makes 100 kcal?
100 kcal is about 25 g of this food.
Recipes with this food
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- Milk chocolate bar with nougat532 kcal
- Milk chocolate with crispy cereals515 kcal
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