Marshmallow: calories and nutrition facts
Marshmallow has 336 kcal per 100 g. One serving, 1 Handful (30 g), has 101 kcal.
- Calories
- 336 kcal
- Protein
- 3.3 g
- Carbohydrates
- 80.7 g
- Fat
- 0.1 g
Per 100 g
Marshmallow: how many calories?
Marshmallow has 336 kcal per 100 g, with 3.3 g protein, 80.7 g carbs and 0.1 g fat. A 30 g serving (1 Handful) has 101 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates96%
- Fat0%
Calculate a portion
- Calories
- 101 kcal
- Protein
- 1 g
- Carbohydrates
- 24.2 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 336 kcal | 101 kcal |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 80.7 g | 24.2 g |
| of which sugars | 69.9 g | 21 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 1 g |
| Sodium | 80 mg | 24 mg |
| Water | 16.4 g | 4.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 3 mg | 1 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 5 mg | 2 mg |
| Magnesium | 2 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(336 kcal) | 17% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(80.7 g) | 31% |
| of which sugars(69.9 g) | 78% |
| Protein(3.3 g) | 7% |
| Salt(0.2 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Marshmallow: frequently asked questions
Marshmallow: how many calories per serving?
A 30 g serving (1 Handful) has 101 kcal.
Marshmallow: how much protein?
Marshmallow contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Marshmallow: how much fibre?
Marshmallow provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Marshmallow: how much makes 100 kcal?
100 kcal is about 30 g of this food.
Recipes with this food
More foods in this category
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- Light fruit-filled biscuit391 kcal
- Liquid caramel324 kcal
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- Madeleine441 kcal
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- Marzipan432 kcal
- Meringue396 kcal
- Milk bread roll357 kcal
- Milk chocolate bar550 kcal
- Milk chocolate bar551 kcal
- Milk chocolate bar with nougat532 kcal
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