Maple syrup: calories and nutrition facts
Maple syrup has 269 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 81 kcal.
- Calories
- 269 kcal
- Protein
- 0 g
- Carbohydrates
- 67.2 g
- Fat
- 0.1 g
Per 100 g
Maple syrup: how many calories?
Maple syrup has 269 kcal per 100 g, with 0 g protein, 67.2 g carbs and 0.1 g fat. A 30 g serving (1 Tablespoon) has 81 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates100%
- Fat0%
Calculate a portion
- Calories
- 81 kcal
- Protein
- 0 g
- Carbohydrates
- 20.2 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 269 kcal | 81 kcal |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 67.2 g | 20.2 g |
| of which sugars | 60.2 g | 18.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 11 mg | 3 mg |
| Water | 32.3 g | 9.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 106 mg | 32 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 219 mg | 66 mg |
| Magnesium | 21 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(269 kcal) | 13% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(67.2 g) | 26% |
| of which sugars(60.2 g) | 67% |
| Protein(0 g) | 0% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Maple syrup: frequently asked questions
Maple syrup: how many calories per serving?
A 30 g serving (1 Tablespoon) has 81 kcal.
Maple syrup: how much protein?
Maple syrup contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Maple syrup: how much fibre?
Maple syrup provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Maple syrup: how much makes 100 kcal?
100 kcal is about 37 g of this food.
Recipes with this food
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