Marzipan: calories and nutrition facts
Marzipan has 432 kcal per 100 g. One serving, 1 Serving (30 g), has 130 kcal.
- Calories
- 432 kcal
- Protein
- 5.8 g
- Carbohydrates
- 70.3 g
- Fat
- 13.5 g
Per 100 g
Marzipan: how many calories?
Marzipan has 432 kcal per 100 g, with 5.8 g protein, 70.3 g carbs and 13.5 g fat. A 30 g serving (1 Serving) has 130 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates66%
- Fat29%
Calculate a portion
- Calories
- 130 kcal
- Protein
- 1.7 g
- Carbohydrates
- 21.1 g
- Fat
- 4.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 432 kcal | 130 kcal |
| Fat | 13.5 g | 4.1 g |
| of which saturated fat | 1.1 g | 0.3 g |
| Carbohydrates | 70.3 g | 21.1 g |
| of which sugars | 60.1 g | 18 g |
| Fiber | 2.8 g | 0.8 g |
| Protein | 5.8 g | 1.7 g |
| Sodium | 7 mg | 2 mg |
| Water | 6.6 g | 2 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 91 mg | 27 mg |
| Iron | 0.9 mg | 0.3 mg |
| Potassium | 190 mg | 57 mg |
| Magnesium | 74 mg | 22 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(432 kcal) | 22% |
| Fat(13.5 g) | 19% |
| of which saturated fat(1.1 g) | 5% |
| Carbohydrates(70.3 g) | 27% |
| of which sugars(60.1 g) | 67% |
| Protein(5.8 g) | 12% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Marzipan: frequently asked questions
Marzipan: how many calories per serving?
A 30 g serving (1 Serving) has 130 kcal.
Marzipan: how much protein?
Marzipan contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.
Marzipan: how much fibre?
Marzipan provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Marzipan: how much makes 100 kcal?
100 kcal is about 23 g of this food.
Recipes with this food
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- Marshmallow336 kcal
- Meringue396 kcal
- Milk bread roll357 kcal
- Milk chocolate bar550 kcal
- Milk chocolate bar551 kcal
- Milk chocolate bar with nougat532 kcal
- Milk chocolate with crispy cereals515 kcal
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