Pistou soup: calories and nutrition facts
Pistou soup has 53 kcal per 100 g. One serving, 1 Bowl (300 g), has 158 kcal.
- Calories
- 53 kcal
- Protein
- 1.9 g
- Carbohydrates
- 3.9 g
- Fat
- 2.8 g
Per 100 g
Pistou soup: how many calories?
Pistou soup has 53 kcal per 100 g, with 1.9 g protein, 3.9 g carbs and 2.8 g fat. A 300 g serving (1 Bowl) has 158 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein16%
- Carbohydrates33%
- Fat52%
Calculate a portion
- Calories
- 158 kcal
- Protein
- 5.6 g
- Carbohydrates
- 11.8 g
- Fat
- 8.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 53 kcal | 158 kcal |
| Fat | 2.8 g | 8.4 g |
| of which saturated fat | 0.6 g | 1.7 g |
| Carbohydrates | 3.9 g | 11.8 g |
| of which sugars | 1.3 g | 3.8 g |
| Fiber | 2.1 g | 6.2 g |
| Protein | 1.9 g | 5.6 g |
| Sodium | 260 mg | 780 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(53 kcal) | 3% |
| Fat(2.8 g) | 4% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(3.9 g) | 2% |
| of which sugars(1.3 g) | 1% |
| Protein(1.9 g) | 4% |
| Salt(0.65 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Pistou soup: frequently asked questions
Pistou soup: how many calories per serving?
A 300 g serving (1 Bowl) has 158 kcal.
Pistou soup: how much protein?
Pistou soup contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.
Pistou soup: how much fibre?
Pistou soup provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Pistou soup: how much makes 100 kcal?
100 kcal is about 190 g of this food.
More foods in this category
- Pasta salad with chicken egg and cheese167 kcal
- Pasta salad with prosciutto and cheese191 kcal
- Pasta salad with vegetables and protein160 kcal
- Picardy crêpe151 kcal
- Piedmontese potato salad130 kcal
- Pissaladière265 kcal
- Pizza234 kcal
- Plant-based soy mince143 kcal
- Polar bread chicken salad sandwich218 kcal
- Polar bread salmon sandwich238 kcal
- Pork baguette sandwich with vegetables and mayo272 kcal
- Pork cassoulet132 kcal
Your personal calorie plan in 2 minutes
Start for free