Plant-based soy mince: calories and nutrition facts
Plant-based soy mince has 143 kcal per 100 g. One serving, 1 Serving (100 g), has 143 kcal.
- Calories
- 143 kcal
- Protein
- 11.5 g
- Carbohydrates
- 7 g
- Fat
- 5.8 g
Per 100 g
Plant-based soy mince: how many calories?
Plant-based soy mince has 143 kcal per 100 g, with 11.5 g protein, 7 g carbs and 5.8 g fat. A 100 g serving (1 Serving) has 143 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein36%
- Carbohydrates22%
- Fat41%
Calculate a portion
- Calories
- 143 kcal
- Protein
- 11.5 g
- Carbohydrates
- 7 g
- Fat
- 5.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Fat | 5.8 g | 5.8 g |
| of which saturated fat | 0.6 g | 0.6 g |
| Carbohydrates | 7 g | 7 g |
| of which sugars | 4.2 g | 4.2 g |
| Fiber | 5.2 g | 5.2 g |
| Protein | 11.5 g | 11.5 g |
| Sodium | 312 mg | 312 mg |
| Water | 67.5 g | 67.5 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 67 mg | 67 mg |
| Iron | 2.2 mg | 2.2 mg |
| Potassium | 620 mg | 620 mg |
| Magnesium | 66 mg | 66 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(143 kcal) | 7% |
| Fat(5.8 g) | 8% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(7 g) | 3% |
| of which sugars(4.2 g) | 5% |
| Protein(11.5 g) | 23% |
| Salt(0.78 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Plant-based soy mince: frequently asked questions
Plant-based soy mince: how many calories per serving?
A 100 g serving (1 Serving) has 143 kcal.
Plant-based soy mince: how much protein?
Plant-based soy mince contains 11.5 g of protein per 100 g, 23% of the 50 g reference intake.
Plant-based soy mince: how much fibre?
Plant-based soy mince provides 5.2 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.
Plant-based soy mince: how much makes 100 kcal?
100 kcal is about 70 g of this food.
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