Veggie spag bol
This hearty veggie spaghetti bolognese is a high-protein, fiber-rich meal packed with essential vitamins like A, C, and K, thanks to the wholesome blend of root vegetables and iron-fortified soy mince. By swapping traditional meat for nutrient-dense mushrooms, eggplant, and whole wheat pasta, this dish offers a heart-healthy, low-fat alternative that keeps you energized and satisfied.
- 305 kcal per serving
- Total time 55 min
- 1 serving
- Protein
- 16.8 g
- Carbohydrates
- 37 g
- Fat
- 6.5 g
- Fiber
- 13.5 g
Where the calories come from
- Protein25%
- Carbohydrates54%
- Fat21%
Ingredients
1 serving
- 75g plant-based soy mince
- 1/4 of a large onion, finely chopped
- 1 medium clove of garlic, crushed
- 1/4 teaspoon of red wine
- 1/2 of a medium celery stalk, finely sliced
- 1/4 of a medium carrot, peeled and grated
- 1/2 of a small eggplant, diced
- 1 generous tablespoon of reconstituted vegetable soup
- 2 small potatoes
- 1 teaspoon of herbes de Provence
- 1/2 of a cherry tomato, chopped
- 2 medium mushrooms, sliced
- 3/4 cup of dry whole weat pasta
- A pinch of black pepper
Steps
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Start for freeVeggie spag bol: how many calories per serving?
One serving of this recipe has 305 kcal, 17 g protein, 37 g carbs and 6 g fat. The recipe makes 1 serving. Allow 55 min in total.
Frequently asked questions
Veggie spag bol: how long does it take?
Allow 55 min in total: 20 min prep and 35 min cooking.
Veggie spag bol: is it high in protein?
Yes: protein provides 22% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Veggie spag bol: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dairy Free
- Egg Free
- Dinner
- Pork Free
- Vegetarian
- Vegetables
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