Reconstituted vegetable soup: calories and nutrition facts

Reconstituted vegetable soup has 36 kcal per 100 g. One serving, 1 Bowl (250 g), has 89 kcal.

Calories: 36 kcal
Protein: 0.8 g
Carbohydrates: 5.7 g
Fat: 0.9 g

Per 100 g

Reconstituted vegetable soup: how many calories?

Reconstituted vegetable soup has 36 kcal per 100 g, with 0.8 g protein, 5.7 g carbs and 0.9 g fat. A 250 g serving (1 Bowl) has 89 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates67%
Fat24%

Calculate a portion

Amountg

Calories: 89 kcal
Protein: 1.9 g
Carbohydrates: 14.3 g
Fat: 2.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	36 kcal	89 kcal
Fat	0.9 g	2.3 g
of which saturated fat	0.5 g	1.2 g
Carbohydrates	5.7 g	14.3 g
of which sugars	1.4 g	3.5 g
Fiber	0.7 g	1.9 g
Protein	0.8 g	1.9 g
Sodium	276 mg	690 mg
Water	90.9 g	227.3 g
Vitamin C	6.2 mg	15.4 mg
Calcium	21 mg	53 mg
Iron	0.2 mg	0.5 mg
Potassium	60 mg	150 mg
Magnesium	7 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(36 kcal)	2%
Fat(0.9 g)	1%
of which saturated fat(0.5 g)	2%
Carbohydrates(5.7 g)	2%
of which sugars(1.4 g)	2%
Protein(0.8 g)	2%
Salt(0.69 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)

Reconstituted vegetable soup: frequently asked questions

Reconstituted vegetable soup: how many calories per serving?

A 250 g serving (1 Bowl) has 89 kcal.

Reconstituted vegetable soup: how much protein?

Reconstituted vegetable soup contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Reconstituted vegetable soup: how much fibre?

Reconstituted vegetable soup provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Reconstituted vegetable soup: how much makes 100 kcal?

100 kcal is about 282 g of this food.

Recipes with this food

Veggie spag bol

305 kcal · 55 min

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