Royal couscous: calories and nutrition facts
Royal couscous has 132 kcal per 100 g. One serving, 1 Tray (350 g), has 462 kcal.
- Calories
- 132 kcal
- Protein
- 7.7 g
- Carbohydrates
- 14 g
- Fat
- 4.5 g
Per 100 g
Royal couscous: how many calories?
Royal couscous has 132 kcal per 100 g, with 7.7 g protein, 14 g carbs and 4.5 g fat. A 350 g serving (1 Tray) has 462 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein24%
- Carbohydrates44%
- Fat32%
Calculate a portion
- Calories
- 462 kcal
- Protein
- 26.9 g
- Carbohydrates
- 49 g
- Fat
- 15.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (350 g) |
|---|---|---|
| Calories | 132 kcal | 462 kcal |
| Fat | 4.5 g | 15.9 g |
| of which saturated fat | 1.5 g | 5.4 g |
| Carbohydrates | 14 g | 49 g |
| of which sugars | 1.6 g | 5.5 g |
| Fiber | 2.1 g | 7.4 g |
| Protein | 7.7 g | 26.9 g |
| Sodium | 345 mg | 1,208 mg |
| Water | 69.2 g | 242.2 g |
| Vitamin C | 1.7 mg | 5.9 mg |
| Calcium | 25 mg | 88 mg |
| Iron | 0.9 mg | 3.3 mg |
| Potassium | 179 mg | 627 mg |
| Magnesium | 19 mg | 66 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(132 kcal) | 7% |
| Fat(4.5 g) | 6% |
| of which saturated fat(1.5 g) | 8% |
| Carbohydrates(14 g) | 5% |
| of which sugars(1.6 g) | 2% |
| Protein(7.7 g) | 15% |
| Salt(0.86 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Royal couscous: frequently asked questions
Royal couscous: how many calories per serving?
A 350 g serving (1 Tray) has 462 kcal.
Royal couscous: how much protein?
Royal couscous contains 7.7 g of protein per 100 g, 15% of the 50 g reference intake.
Royal couscous: how much fibre?
Royal couscous provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Royal couscous: how much makes 100 kcal?
100 kcal is about 76 g of this food.
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