Salmon with sorrel sauce: calories and nutrition facts

Salmon with sorrel sauce has 157 kcal per 100 g. One serving, 1 Tray (150 g), has 236 kcal.

Calories: 157 kcal
Protein: 9.5 g
Carbohydrates: 8.2 g
Fat: 9.5 g

Per 100 g

Salmon with sorrel sauce: how many calories?

Salmon with sorrel sauce has 157 kcal per 100 g, with 9.5 g protein, 8.2 g carbs and 9.5 g fat. A 150 g serving (1 Tray) has 236 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein24%
Carbohydrates21%
Fat55%

Calculate a portion

Amountg

Calories: 236 kcal
Protein: 14.3 g
Carbohydrates: 12.3 g
Fat: 14.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	157 kcal	236 kcal
Fat	9.5 g	14.3 g
of which saturated fat	4 g	6 g
Carbohydrates	8.2 g	12.3 g
of which sugars	0.5 g	0.8 g
Fiber	0.5 g	0.8 g
Protein	9.5 g	14.3 g
Sodium	235 mg	353 mg
Water	71.2 g	106.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(157 kcal)	8%
Fat(9.5 g)	14%
of which saturated fat(4 g)	20%
Carbohydrates(8.2 g)	3%
of which sugars(0.5 g)	1%
Protein(9.5 g)	19%
Salt(0.59 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Salmon with sorrel sauce: frequently asked questions

Salmon with sorrel sauce: how many calories per serving?

A 150 g serving (1 Tray) has 236 kcal.

Salmon with sorrel sauce: how much protein?

Salmon with sorrel sauce contains 9.5 g of protein per 100 g, 19% of the 50 g reference intake.

Salmon with sorrel sauce: how much fibre?

Salmon with sorrel sauce provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Salmon with sorrel sauce: how much makes 100 kcal?

100 kcal is about 64 g of this food.

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