Sandwich: calories and nutrition facts

Sandwich has 280 kcal per 100 g. One serving, 1 Sandwich (150 g), has 420 kcal.

Calories: 280 kcal
Protein: 12.4 g
Carbohydrates: 30.3 g
Fat: 11.7 g

Per 100 g

Sandwich: how many calories?

Sandwich has 280 kcal per 100 g, with 12.4 g protein, 30.3 g carbs and 11.7 g fat. A 150 g serving (1 Sandwich) has 420 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates44%
Fat38%

Calculate a portion

Amountg

Calories: 420 kcal
Protein: 18.6 g
Carbohydrates: 45.5 g
Fat: 17.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	280 kcal	420 kcal
Fat	11.7 g	17.5 g
of which saturated fat	5.3 g	8 g
Carbohydrates	30.3 g	45.5 g
of which sugars	2 g	3 g
Fiber	2.1 g	3.1 g
Protein	12.4 g	18.6 g
Sodium	619 mg	929 mg
Water	41.4 g	62.1 g
Vitamin C	2.6 mg	3.9 mg
Calcium	66 mg	98 mg
Iron	1 mg	1.5 mg
Potassium	189 mg	284 mg
Magnesium	21 mg	31 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(280 kcal)	14%
Fat(11.7 g)	17%
of which saturated fat(5.3 g)	27%
Carbohydrates(30.3 g)	12%
of which sugars(2 g)	2%
Protein(12.4 g)	25%
Salt(1.55 g)	26%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Sandwich: frequently asked questions

Sandwich: how many calories per serving?

A 150 g serving (1 Sandwich) has 420 kcal.

Sandwich: how much protein?

Sandwich contains 12.4 g of protein per 100 g, 25% of the 50 g reference intake.

Sandwich: how much fibre?

Sandwich provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Sandwich: how much makes 100 kcal?

100 kcal is about 36 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free