Salt pork with lentils: calories and nutrition facts

Salt pork with lentils has 118 kcal per 100 g. One serving, 1 Tray (300 g), has 354 kcal.

Calories: 118 kcal
Protein: 8.2 g
Carbohydrates: 8.9 g
Fat: 4.9 g

Per 100 g

Salt pork with lentils: how many calories?

Salt pork with lentils has 118 kcal per 100 g, with 8.2 g protein, 8.9 g carbs and 4.9 g fat. A 300 g serving (1 Tray) has 354 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein29%
Carbohydrates32%
Fat39%

Calculate a portion

Amountg

Calories: 354 kcal
Protein: 24.7 g
Carbohydrates: 26.7 g
Fat: 14.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	118 kcal	354 kcal
Fat	4.9 g	14.6 g
of which saturated fat	1.9 g	5.7 g
Carbohydrates	8.9 g	26.7 g
of which sugars	1.5 g	4.5 g
Fiber	2.8 g	8.5 g
Protein	8.2 g	24.7 g
Sodium	384 mg	1,152 mg
Water	73.5 g	220.5 g
Vitamin C	0.5 mg	1.5 mg
Calcium	20 mg	60 mg
Iron	1.8 mg	5.4 mg
Potassium	167 mg	501 mg
Magnesium	19 mg	58 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(118 kcal)	6%
Fat(4.9 g)	7%
of which saturated fat(1.9 g)	9%
Carbohydrates(8.9 g)	3%
of which sugars(1.5 g)	2%
Protein(8.2 g)	16%
Salt(0.96 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Salt pork with lentils: frequently asked questions

Salt pork with lentils: how many calories per serving?

A 300 g serving (1 Tray) has 354 kcal.

Salt pork with lentils: how much protein?

Salt pork with lentils contains 8.2 g of protein per 100 g, 16% of the 50 g reference intake.

Salt pork with lentils: how much fibre?

Salt pork with lentils provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Salt pork with lentils: how much makes 100 kcal?

100 kcal is about 85 g of this food.

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