Reconstituted asparagus soup: calories and nutrition facts

Reconstituted asparagus soup has 37 kcal per 100 g. One serving, 1 Bowl (250 g), has 94 kcal.

Calories: 37 kcal
Protein: 0.8 g
Carbohydrates: 5.4 g
Fat: 1.3 g

Per 100 g

Reconstituted asparagus soup: how many calories?

Reconstituted asparagus soup has 37 kcal per 100 g, with 0.8 g protein, 5.4 g carbs and 1.3 g fat. A 250 g serving (1 Bowl) has 94 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates59%
Fat33%

Calculate a portion

Amountg

Calories: 94 kcal
Protein: 2 g
Carbohydrates: 13.5 g
Fat: 3.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	37 kcal	94 kcal
Fat	1.3 g	3.4 g
of which saturated fat	0.6 g	1.6 g
Carbohydrates	5.4 g	13.5 g
of which sugars	1.2 g	3 g
Fiber	0.4 g	0.9 g
Protein	0.8 g	2 g
Sodium	303 mg	758 mg
Water	90.8 g	227 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(37 kcal)	2%
Fat(1.3 g)	2%
of which saturated fat(0.6 g)	3%
Carbohydrates(5.4 g)	2%
of which sugars(1.2 g)	1%
Protein(0.8 g)	2%
Salt(0.76 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)

Reconstituted asparagus soup: frequently asked questions

Reconstituted asparagus soup: how many calories per serving?

A 250 g serving (1 Bowl) has 94 kcal.

Reconstituted asparagus soup: how much protein?

Reconstituted asparagus soup contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Reconstituted asparagus soup: how much fibre?

Reconstituted asparagus soup provides 0.4 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Reconstituted asparagus soup: how much makes 100 kcal?

100 kcal is about 267 g of this food.

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