Quiche Lorraine: calories and nutrition facts

Quiche Lorraine has 269 kcal per 100 g. One serving, 1 Slice (150 g), has 404 kcal.

Calories: 269 kcal
Protein: 8.4 g
Carbohydrates: 21.5 g
Fat: 16.4 g

Per 100 g

Quiche Lorraine: how many calories?

Quiche Lorraine has 269 kcal per 100 g, with 8.4 g protein, 21.5 g carbs and 16.4 g fat. A 150 g serving (1 Slice) has 404 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein13%
Carbohydrates32%
Fat55%

Calculate a portion

Amountg

Calories: 404 kcal
Protein: 12.6 g
Carbohydrates: 32.3 g
Fat: 24.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	269 kcal	404 kcal
Fat	16.4 g	24.6 g
of which saturated fat	9.2 g	13.8 g
Carbohydrates	21.5 g	32.3 g
of which sugars	2 g	3 g
Fiber	1.4 g	2.1 g
Protein	8.4 g	12.6 g
Sodium	500 mg	750 mg
Water	53.7 g	80.6 g
Vitamin C	0.7 mg	1.1 mg
Calcium	116 mg	174 mg
Iron	0.6 mg	0.9 mg
Potassium	164 mg	246 mg
Magnesium	18 mg	27 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(269 kcal)	13%
Fat(16.4 g)	23%
of which saturated fat(9.2 g)	46%
Carbohydrates(21.5 g)	8%
of which sugars(2 g)	2%
Protein(8.4 g)	17%
Salt(1.25 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Quiche Lorraine: frequently asked questions

Quiche Lorraine: how many calories per serving?

A 150 g serving (1 Slice) has 404 kcal.

Quiche Lorraine: how much protein?

Quiche Lorraine contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.

Quiche Lorraine: how much fibre?

Quiche Lorraine provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Quiche Lorraine: how much makes 100 kcal?

100 kcal is about 37 g of this food.

Your personal calorie plan in 2 minutes

Start for free