Precooked microwave durum wheat: calories and nutrition facts

Precooked microwave durum wheat has 188 kcal per 100 g. One serving, 1 Pouch (150 g), has 282 kcal.

Calories: 188 kcal
Protein: 4.9 g
Carbohydrates: 29.6 g
Fat: 4.8 g

Per 100 g

Precooked microwave durum wheat: how many calories?

Precooked microwave durum wheat has 188 kcal per 100 g, with 4.9 g protein, 29.6 g carbs and 4.8 g fat. A 150 g serving (1 Pouch) has 282 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates65%
Fat24%

Calculate a portion

Amountg

Calories: 282 kcal
Protein: 7.3 g
Carbohydrates: 44.4 g
Fat: 7.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	188 kcal	282 kcal
Fat	4.8 g	7.3 g
of which saturated fat	1.1 g	1.7 g
Carbohydrates	29.6 g	44.4 g
of which sugars	2.2 g	3.3 g
Fiber	2.6 g	3.9 g
Protein	4.9 g	7.3 g
Sodium	463 mg	695 mg
Water	57 g	85.5 g
Vitamin C	40 mg	60 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(188 kcal)	9%
Fat(4.8 g)	7%
of which saturated fat(1.1 g)	6%
Carbohydrates(29.6 g)	11%
of which sugars(2.2 g)	2%
Protein(4.9 g)	10%
Salt(1.16 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Precooked microwave durum wheat: frequently asked questions

Precooked microwave durum wheat: how many calories per serving?

A 150 g serving (1 Pouch) has 282 kcal.

Precooked microwave durum wheat: how much protein?

Precooked microwave durum wheat contains 4.9 g of protein per 100 g, 10% of the 50 g reference intake.

Precooked microwave durum wheat: how much fibre?

Precooked microwave durum wheat provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Precooked microwave durum wheat: how much makes 100 kcal?

100 kcal is about 53 g of this food.

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