Poultry paupiette: calories and nutrition facts
Poultry paupiette has 163 kcal per 100 g. One serving, 1 Paupiette (150 g), has 245 kcal.
- Calories
- 163 kcal
- Protein
- 17.4 g
- Carbohydrates
- 8.8 g
- Fat
- 6.2 g
Per 100 g
Poultry paupiette: how many calories?
Poultry paupiette has 163 kcal per 100 g, with 17.4 g protein, 8.8 g carbs and 6.2 g fat. A 150 g serving (1 Paupiette) has 245 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein43%
- Carbohydrates22%
- Fat35%
Calculate a portion
- Calories
- 245 kcal
- Protein
- 26.1 g
- Carbohydrates
- 13.2 g
- Fat
- 9.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 163 kcal | 245 kcal |
| Fat | 6.2 g | 9.3 g |
| of which saturated fat | 2.4 g | 3.7 g |
| Carbohydrates | 8.8 g | 13.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1.2 g | 1.8 g |
| Protein | 17.4 g | 26.1 g |
| Sodium | 251 mg | 377 mg |
| Water | 65.9 g | 98.9 g |
| Vitamin C | 1.3 mg | 2 mg |
| Calcium | 28 mg | 41 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 264 mg | 396 mg |
| Magnesium | 39 mg | 58 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(163 kcal) | 8% |
| Fat(6.2 g) | 9% |
| of which saturated fat(2.4 g) | 12% |
| Carbohydrates(8.8 g) | 3% |
| of which sugars(0 g) | 0% |
| Protein(17.4 g) | 35% |
| Salt(0.63 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Poultry paupiette: frequently asked questions
Poultry paupiette: how many calories per serving?
A 150 g serving (1 Paupiette) has 245 kcal.
Poultry paupiette: how much protein?
Poultry paupiette contains 17.4 g of protein per 100 g, 35% of the 50 g reference intake.
Poultry paupiette: how much fibre?
Poultry paupiette provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Poultry paupiette: how much makes 100 kcal?
100 kcal is about 61 g of this food.
Recipes with this food
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