Pot-au-feu broth: calories and nutrition facts

Pot-au-feu broth has 6 kcal per 100 g. One serving, 1 Bowl (250 g), has 14 kcal.

Calories: 6 kcal
Protein: 0.5 g
Carbohydrates: 0.2 g
Fat: 0.3 g

Per 100 g

Pot-au-feu broth: how many calories?

Pot-au-feu broth has 6 kcal per 100 g, with 0.5 g protein, 0.2 g carbs and 0.3 g fat. A 250 g serving (1 Bowl) has 14 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein37%
Carbohydrates17%
Fat47%

Calculate a portion

Amountg

Calories: 14 kcal
Protein: 1.3 g
Carbohydrates: 0.6 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	6 kcal	14 kcal
Fat	0.3 g	0.8 g
of which saturated fat	0.1 g	0.3 g
Carbohydrates	0.2 g	0.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	0.5 g	1.3 g
Sodium	326 mg	815 mg
Water	98.1 g	245.3 g
Vitamin C	0 mg	0 mg
Calcium	1 mg	3 mg
Iron	0.1 mg	0.3 mg
Potassium	15 mg	38 mg
Magnesium	2 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(6 kcal)	0%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	1%
Carbohydrates(0.2 g)	0%
of which sugars(0 g)	0%
Protein(0.5 g)	1%
Salt(0.82 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Pot-au-feu broth: frequently asked questions

Pot-au-feu broth: how many calories per serving?

A 250 g serving (1 Bowl) has 14 kcal.

Pot-au-feu broth: how much protein?

Pot-au-feu broth contains 0.5 g of protein per 100 g, 1% of the 50 g reference intake.

Pot-au-feu broth: how much fibre?

Pot-au-feu broth provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Pot-au-feu broth: how much makes 100 kcal?

100 kcal is about 1,736 g of this food.

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