Pork or chicken chop suey: calories and nutrition facts

Pork or chicken chop suey has 78 kcal per 100 g. One serving, 1 Tray (250 g), has 196 kcal.

Calories: 78 kcal
Protein: 5 g
Carbohydrates: 7.8 g
Fat: 3 g

Per 100 g

Pork or chicken chop suey: how many calories?

Pork or chicken chop suey has 78 kcal per 100 g, with 5 g protein, 7.8 g carbs and 3 g fat. A 250 g serving (1 Tray) has 196 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein26%
Carbohydrates40%
Fat35%

Calculate a portion

Amountg

Calories: 196 kcal
Protein: 12.5 g
Carbohydrates: 19.5 g
Fat: 7.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	78 kcal	196 kcal
Fat	3 g	7.5 g
of which saturated fat	0 g	0 g
Carbohydrates	7.8 g	19.5 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	5 g	12.5 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(78 kcal)	4%
Fat(3 g)	4%
of which saturated fat(0 g)	0%
Carbohydrates(7.8 g)	3%
of which sugars(0 g)	0%
Protein(5 g)	10%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Pork or chicken chop suey: frequently asked questions

Pork or chicken chop suey: how many calories per serving?

A 250 g serving (1 Tray) has 196 kcal.

Pork or chicken chop suey: how much protein?

Pork or chicken chop suey contains 5 g of protein per 100 g, 10% of the 50 g reference intake.

Pork or chicken chop suey: how much fibre?

Pork or chicken chop suey provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Pork or chicken chop suey: how much makes 100 kcal?

100 kcal is about 128 g of this food.

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