Raw fish and seafood gratin: calories and nutrition facts

Raw fish and seafood gratin has 105 kcal per 100 g. One serving, 1 Tray (200 g), has 210 kcal.

Calories: 105 kcal
Protein: 6.1 g
Carbohydrates: 8.4 g
Fat: 5.1 g

Per 100 g

Raw fish and seafood gratin: how many calories?

Raw fish and seafood gratin has 105 kcal per 100 g, with 6.1 g protein, 8.4 g carbs and 5.1 g fat. A 200 g serving (1 Tray) has 210 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein24%
Carbohydrates32%
Fat44%

Calculate a portion

Amountg

Calories: 210 kcal
Protein: 12.3 g
Carbohydrates: 16.8 g
Fat: 10.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	105 kcal	210 kcal
Fat	5.1 g	10.2 g
of which saturated fat	3.2 g	6.4 g
Carbohydrates	8.4 g	16.8 g
of which sugars	2.5 g	5 g
Fiber	0.5 g	1 g
Protein	6.1 g	12.3 g
Sodium	328 mg	656 mg
Water	78.4 g	156.8 g
Vitamin C	0 mg	0 mg
Calcium	58 mg	116 mg
Iron	0.4 mg	0.8 mg
Potassium	223 mg	446 mg
Magnesium	14 mg	28 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(105 kcal)	5%
Fat(5.1 g)	7%
of which saturated fat(3.2 g)	16%
Carbohydrates(8.4 g)	3%
of which sugars(2.5 g)	3%
Protein(6.1 g)	12%
Salt(0.82 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw fish and seafood gratin: frequently asked questions

Raw fish and seafood gratin: how many calories per serving?

A 200 g serving (1 Tray) has 210 kcal.

Raw fish and seafood gratin: how much protein?

Raw fish and seafood gratin contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.

Raw fish and seafood gratin: how much fibre?

Raw fish and seafood gratin provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Raw fish and seafood gratin: how much makes 100 kcal?

100 kcal is about 95 g of this food.

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