Plain sheep's milk yogurt: calories and nutrition facts
Plain sheep's milk yogurt has 67 kcal per 100 g. One serving, 1 Pot (125 g), has 83 kcal.
- Calories
- 67 kcal
- Protein
- 5.6 g
- Carbohydrates
- 3.5 g
- Fat
- 3 g
Per 100 g
Plain sheep's milk yogurt: how many calories?
Plain sheep's milk yogurt has 67 kcal per 100 g, with 5.6 g protein, 3.5 g carbs and 3 g fat. A 125 g serving (1 Pot) has 83 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein35%
- Carbohydrates22%
- Fat43%
Calculate a portion
- Calories
- 83 kcal
- Protein
- 7 g
- Carbohydrates
- 4.4 g
- Fat
- 3.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 67 kcal | 83 kcal |
| Fat | 3 g | 3.8 g |
| of which saturated fat | 2.1 g | 2.7 g |
| Carbohydrates | 3.5 g | 4.4 g |
| of which sugars | 3.3 g | 4.1 g |
| Fiber | 0.1 g | 0.2 g |
| Protein | 5.6 g | 7 g |
| Sodium | 3 mg | 4 mg |
| Water | 85.7 g | 107.1 g |
| Vitamin C | 0.5 mg | 0.6 mg |
| Calcium | 178 mg | 223 mg |
| Iron | 0 mg | 0.1 mg |
| Potassium | 110 mg | 138 mg |
| Magnesium | 15 mg | 19 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(67 kcal) | 3% |
| Fat(3 g) | 4% |
| of which saturated fat(2.1 g) | 11% |
| Carbohydrates(3.5 g) | 1% |
| of which sugars(3.3 g) | 4% |
| Protein(5.6 g) | 11% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plain sheep's milk yogurt: frequently asked questions
Plain sheep's milk yogurt: how many calories per serving?
A 125 g serving (1 Pot) has 83 kcal.
Plain sheep's milk yogurt: how much protein?
Plain sheep's milk yogurt contains 5.6 g of protein per 100 g, 11% of the 50 g reference intake.
Plain sheep's milk yogurt: how much fibre?
Plain sheep's milk yogurt provides 0.1 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Plain sheep's milk yogurt: how much makes 100 kcal?
100 kcal is about 150 g of this food.
More foods in this category
- Plain Greek yogurt103 kcal
- Plain high-protein yogurt75 kcal
- Plain or fruit yogurt73 kcal
- Plain petit suisse 10% fat137 kcal
- Plain petit suisse 4% fat88 kcal
- Plain plant-based dessert150 kcal
- Plain soy dessert42 kcal
- Plain yogurt62 kcal
- Plain yogurt 0% fat39 kcal
- Plain yogurt with vitamin D63 kcal
- Plant-based dessert almond oat coconut148 kcal
- Pont l'Évêque cheese326 kcal
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