Whole Egg, raw: calories and nutrition facts
Whole Egg, raw has 143 kcal per 100 g.
- Calories
- 143 kcal
- Protein
- 13 g
- Carbohydrates
- 1.1 g
- Fat
- 10 g
Per 100 g
Whole Egg, raw: how many calories?
Whole Egg, raw has 143 kcal per 100 g, with 13 g protein, 1.1 g carbs and 10 g fat. Most of its calories come from fat.
Where the calories come from
- Protein36%
- Carbohydrates3%
- Fat61%
Calculate a portion
- Calories
- 143 kcal
- Protein
- 13 g
- Carbohydrates
- 1.1 g
- Fat
- 10 g
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Fat | 10 g |
| Carbohydrates | 1.1 g |
| of which sugars | 1.1 g |
| Fiber | 0 g |
| Protein | 13 g |
| Sodium | 142 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 3 May 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(143 kcal) | 7% |
| Fat(10 g) | 14% |
| Carbohydrates(1.1 g) | 0% |
| of which sugars(1.1 g) | 1% |
| Protein(13 g) | 26% |
| Salt(0.36 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Whole Egg, raw: frequently asked questions
Whole Egg, raw: how much protein?
Whole Egg, raw contains 13 g of protein per 100 g, 26% of the 50 g reference intake.
Whole Egg, raw: how much fibre?
Whole Egg, raw provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Whole Egg, raw: how much makes 100 kcal?
100 kcal is about 70 g of this food.
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