
Baked mackerel and rhubarb by Laurent Mariotte
mackerel, rhubarb, powdered sugar, spring onion, ginger, soy sauce, honey, sesame oil, sunflower oil, salt and pepper
- 1,027 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 81.3 g
- Carbohydrates
- 19.8 g
- Fat
- 68.2 g
- Fiber
- 3 g
Where the calories come from
- Protein32%
- Carbohydrates8%
- Fat60%
Ingredients
4 servings
- 8 mackerel fillets
- 600 g rhubarb (about 12 stalks)
- 1 tablespoon caster sugar
- 2 spring onions or 1 fresh onion
- fresh ginger (1 cm)
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1 tablespoon sesame oil
- 2 tablespoons sunflower oil
- salt and freshly ground pepper
Steps
- 1
Preheat the oven to 200°C (gas mark 6-7).
- 2
Rinse the rhubarb and remove the leaves, trim the ends and cut it into segments the length of the mackerel fillets.
- 3
Place them in a baking dish, lining them up, sprinkle with powdered sugar and bake for 10 minutes.
- 4
Dry the mackerel with paper towels. Season the flesh side with salt. Arrange them over the rhubarb, in the same direction, skin side up. Peel and grate half of the fresh ginger over the top. Bake for 5 to 6 minutes.
- 5
Meanwhile, prepare the vinaigrette: mix all the remaining ingredients. Wash and thinly slice the spring onion.
- 6
Once out of the oven, plate the mackerel and rhubarb, drizzle with the ginger vinaigrette and sprinkle with a little spring onion. Serve immediately.
Baked mackerel and rhubarb by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 1,027 kcal, 81 g protein, 20 g carbs and 68 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Baked mackerel and rhubarb by Laurent Mariotte: how long does it take?
Allow 30 min in total: 15 min prep and 15 min cooking.
Baked mackerel and rhubarb by Laurent Mariotte: is it high in protein?
Yes: protein provides 32% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner
- Fish

Add this recipe to your plan
Ubod scales the servings to your needs and counts the calories and macros for you.
Start for freeSimilar recipes
Your personal calorie plan in 2 minutes
Start for free




