
Chicken and goat cheese cigar
chicken fillet, goat cheese log, brick pastry, walnuts, grainy mustard, sunflower oil, salad
- 203 kcal per serving
- 10 servings
- Protein
- 9 g
- Carbohydrates
- 28.9 g
- Fat
- 5.2 g
- Fiber
- 1.6 g
Where the calories come from
- Protein18%
- Carbohydrates58%
- Fat23%
Ingredients
10 servings
- 2 chicken fillets
- 1 goat cheese log
- 10 brick pastry sheets
- walnuts
- 1 tablespoon whole grain mustard
- sunflower oil
- salad
Steps
- 1
Devein and cut the chicken into thin strips, add a tablespoon of mustard and a tablespoon of sunflower oil. Let marinate for 15 minutes.
- 2
Cook the mixture and set aside.
- 3
In the brick pastry sheets, place a slice of goat cheese and a few broken walnut pieces, then add a spoonful of the chicken mixture and fold the sheets into a cigar shape.
- 4
Cook the cigars and add a few salad leaves for presentation.
Chicken and goat cheese cigar: how many calories per serving?
One serving of this recipe has 203 kcal, 9 g protein, 29 g carbs and 5 g fat. The recipe makes 10 servings.
Frequently asked questions
Chicken and goat cheese cigar: is it high in protein?
Protein provides 18% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
- Chicken

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