Chickpeas with spinach and tomato
- 201 kcal per serving
- Total time 80 min
- 6 servings
- Very easy
- Protein
- 7.7 g
- Carbohydrates
- 17.4 g
- Fat
- 9.7 g
- Fiber
- 7.7 g
Where the calories come from
- Protein16%
- Carbohydrates37%
- Fat46%
Ingredients
6 servings
- pois chiches
- bicarbonate
- épinards
- tomates
- oignon rouge
- bouquet garni
- ail
- huile d'olive
- Ras el Hanout
Steps
All 7 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeChickpeas with spinach and tomato: how many calories per serving?
One serving of this recipe has 201 kcal, 8 g protein, 17 g carbs and 10 g fat. The recipe makes 6 servings. Allow 80 min in total.
Frequently asked questions
Chickpeas with spinach and tomato: how long does it take?
Allow 80 min in total: 20 min prep and 60 min cooking.
Chickpeas with spinach and tomato: is it high in protein?
Protein provides 15% of the calories (8 g per serving), below the 20% threshold for a high-protein recipe.
Chickpeas with spinach and tomato: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Lunch
- Dinner
- Egg Free
- Gluten Free
- Pork Free
- Vegetarian
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