Chocolate and red berry tiramisu

Chocolate and red berry tiramisu

powdered sugar, ladyfingers, mascarpone, red berries, dark chocolate, egg, coffee

  • 631 kcal per serving
  • Total time 1200 min
  • 6 servings
Protein
16.3 g
Carbohydrates
75.1 g
Fat
30.5 g
Fiber
5.6 g

Where the calories come from

  • Protein10%
  • Carbohydrates47%
  • Fat43%

Ingredients

6 servings

Steps

  1. 1

    Break the chocolate into pieces and melt it in the microwave or in a bain-marie.

  2. 2

    Separate the egg whites from the yolks and beat the whites until stiff peaks form.

  3. 3

    Beat the egg yolks and sugar until the mixture turns pale. Add the mascarpone and mix well.

  4. 4

    Add the melted chocolate to the mixture and stir.

  5. 5

    Using a spatula, gently fold in the egg whites.

  6. 6

    Dip the ladyfingers into the coffee before lining the bottom of the dish with them.

  7. 7

    8. Cover with a layer of mascarpone and chocolate cream, then red berries. Repeat the process, alternating layers of cookies and cream, ending with the latter.

  8. 8

    Keep chilled for at least 5 hours.

Chocolate and red berry tiramisu: how many calories per serving?

One serving of this recipe has 631 kcal, 16 g protein, 75 g carbs and 30 g fat. The recipe makes 6 servings. Allow 1200 min in total.

Frequently asked questions

Chocolate and red berry tiramisu: how long does it take?

Allow 1200 min in total.

Chocolate and red berry tiramisu: is it high in protein?

Protein provides 10% of the calories (16 g per serving), below the 20% threshold for a high-protein recipe.

Chocolate and red berry tiramisu: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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