Crispy pistachio and feta pastry

Crispy pistachio and feta pastry

phyllo dough, feta, pistachios, mint leaf, pepper, honey, olive oil, sesame

  • 853 kcal per serving
  • Total time 30 min
  • 1 serving
Protein
18.3 g
Carbohydrates
66 g
Fat
57.1 g
Fiber
0.8 g

Where the calories come from

  • Protein9%
  • Carbohydrates31%
  • Fat60%

Ingredients

1 serving

Steps

  1. 1

    Layer the 2 sheets of phyllo and place the feta in the center.

  2. 2

    Add a generous layer of chopped mint and pistachios on top of the feta.

  3. 3

    Drizzle with a good amount of honey.

  4. 4

    Season with pepper.

  5. 5

    Brush the phyllo sheet with oil.

  6. 6

    Fold two opposite sides of the sheet over the feta.

  7. 7

    Brush the folded edges with oil before folding the other two remaining sides.

  8. 8

    Brush the next sheet and fold it in the same way as the first.

  9. 9

    Brush the whole thing with oil, a nice drizzle of honey, and sesame seeds.

  10. 10

    Bake for 20 minutes at 190 degrees.

Crispy pistachio and feta pastry: how many calories per serving?

One serving of this recipe has 853 kcal, 18 g protein, 66 g carbs and 57 g fat. The recipe makes 1 serving. Allow 30 min in total.

Frequently asked questions

Crispy pistachio and feta pastry: how long does it take?

Allow 30 min in total: 10 min prep and 20 min cooking.

Crispy pistachio and feta pastry: is it high in protein?

Protein provides 9% of the calories (18 g per serving), below the 20% threshold for a high-protein recipe.

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