Express strawberry and red berry verrine

Express strawberry and red berry verrine

strawberries, speculoos, sugar, fromage blanc, red berries

  • 304 kcal per serving
  • Total time 10 min
  • 6 servings
Protein
8.6 g
Carbohydrates
45.4 g
Fat
10.1 g
Fiber
3.2 g

Where the calories come from

  • Protein11%
  • Carbohydrates59%
  • Fat30%

Ingredients

6 servings

Steps

  1. 1

    First, crush or blend the speculoos cookies, then place them at the bottom of the verrines.

  2. 2

    For the cream, mix the fromage blanc with the whole jar of red berry topping and 3 tablespoons of sugar.

  3. 3

    It's optional, but I included it in my recipe: dice the strawberries and mix them into the cream.

  4. 4

    Spoon your prepared cream into the verrines.

  5. 5

    For the garnish, add strawberry pieces on top of the verrines.

  6. 6

    Chill in the refrigerator for at least 2 hours.

Express strawberry and red berry verrine: how many calories per serving?

One serving of this recipe has 304 kcal, 9 g protein, 45 g carbs and 10 g fat. The recipe makes 6 servings. Allow 10 min in total.

Frequently asked questions

Express strawberry and red berry verrine: how long does it take?

Allow 10 min in total.

Express strawberry and red berry verrine: is it high in protein?

Protein provides 11% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.

Express strawberry and red berry verrine: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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