Fennel salad with Serrano ham by Laurent Mariotte

Fennel salad with Serrano ham by Laurent Mariotte

fennel, cured ham, feta, olive oil, basil, pine nuts, lemon, grey salt, pepper

  • 305 kcal per serving
  • Total time 35 min
  • 6 servings
Protein
11.8 g
Carbohydrates
8.8 g
Fat
24.6 g
Fiber
5.5 g

Where the calories come from

  • Protein15%
  • Carbohydrates12%
  • Fat73%

Ingredients

6 servings

Steps

  1. 1

    Wash and peel the outer layer of the fennel. Thinly slice with a mandoline and place in a bowl filled with cold/iced water.

  2. 2

    Lightly heat the olive oil and place the basil in it. Let it infuse. Toast the pine nuts for 5 minutes in the oven at 160°C.

  3. 3

    Drain the fennel slices and dry them with a tea towel. Place in a bowl, drizzle with the infused olive oil and lemon juice, then season.

  4. 4

    Mix everything together and place in a shallow dish. Crumble the feta on top and arrange the slices of Serrano ham. Sprinkle with pine nuts and add a few fresh basil leaves.

Fennel salad with Serrano ham by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 305 kcal, 12 g protein, 9 g carbs and 25 g fat. The recipe makes 6 servings. Allow 35 min in total.

Frequently asked questions

Fennel salad with Serrano ham by Laurent Mariotte: how long does it take?

Allow 35 min in total: 30 min prep and 5 min cooking.

Fennel salad with Serrano ham by Laurent Mariotte: is it high in protein?

Protein provides 15% of the calories (12 g per serving), below the 20% threshold for a high-protein recipe.

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